Weigh In record (no journal entry) for 15 August 2018
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93.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 89.10g | Prot: 73.96g | Carbs: 115.29g.
Breakfast: Manteiga (com Sal), Cafezinho, Vitória Queijo Minas Frescal, Ovo Mexido, Richester Cream Cracker Superiore. Lunch: Berinjela Cozida, Kibe Frito. Dinner: Músculo Bovino, Purê de Batata Baroa. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ponkan. more...
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Losing 0.5 kg a Week
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