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FistWing
Journal
15 Aug 18
FistWing's Journal, 15 Aug 18
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Inching along is still progress.
94.0 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
2693 kcal
Fat: 115.46g | Prot: 109.50g | Carbs: 313.05g.
Breakfast:
Dannon Light & Fit Greek - Cherry, Welch's Berries 'N Cherries Fruit Snacks.
Lunch:
Light & Fit Original Greek Yogurt - Strawberry Cheesecake.
Dinner:
Papa John's 16" Original Crust Pizza - The Meats, Papa John's 16" Original Crust Pizza - Pepperoni.
Snacks/Other:
Jelly Doughnut.
more...
2615 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 4 hours.
more...
Losing 0.2 kg a Week
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FistWing's Weight History
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