Weigh In record (no journal entry) for 15 August 2018
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78.7 kg
Lost so far: 2.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 35.66g | Prot: 84.32g | Carbs: 151.79g.
Breakfast: 아메리카노, 구운계란, 베지밀 베지밀 비 달콤한 고칼슘 두유, 허닭 닭가슴살 소시지 후랑크 할라피뇨맛. Lunch: 치즈돈까스, 참치김밥. Dinner: 밥, 된장국. Snacks/Other: 토마토, 맥주, 허닭 허닭 닭가슴살 육포 180815, 아메리카노. more...
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2450 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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boriking's Weight History
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