Weigh In record (no journal entry) for 15 August 2018
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 46.73g | Prot: 81.94g | Carbs: 24.18g.
Breakfast: Subway Tomate, Canto de Minas Requeijão Light, Seara Lombo tipo Canadense, Crepioca. Lunch: Almeirão, Sadia Coxa e Sobrecoxa de Frango. Dinner: Ovo, Peito de Frango, Abóbora Cabotia, Carne de Porco do Lombo (Filé). Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2220 kcal
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Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Hiking - 45 minutes, Resting - 14 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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elis-miriam's Weight History
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