Weigh In record (no journal entry) for 15 August 2018
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2541 kcal
|
Fat: 96.67g | Prot: 142.02g | Carbs: 274.18g.
Breakfast: Вафли, Куриный Фарш, Макароны Отварные, Кефир 1%. Lunch: Чай Несладкий, Вафли. Dinner: Рот Фронт Конфета Коровка, Летний День Молоко 3,2%, Вафли, Чай Несладкий, Вафли, Гречка Отварная, Котлета Куриная, Чай Несладкий, Вафли. more...
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
dep-pavel-v's Weight History
|