Weigh In record (no journal entry) for 15 August 2018
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97 kg
Lost so far: 10.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 63.76g | Prot: 125.50g | Carbs: 251.79g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sütaş Eski Kaşar, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Ekmecik Çavdarlı Ekmek. Dinner: Migros Somon Füme, Muratbey Tam Yağlı Taze Kaşar Peyniri, Domates Çorbası, Mevsim Salata, Doğanay Şalgam Suyu, Ekmecik Çavdarlı Ekmek, Çupra. Snacks/Other: Dondurma, Karpuz, Cevizli Baklava, Türk Kahvesi, Kuru Hurma. more...
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Gaining 2.8 kg a Week
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ercanülker's Weight History
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