Weigh In record (no journal entry) for 15 August 2018
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 68.35g | Prot: 181.25g | Carbs: 192.69g.
Breakfast: Aurora Pizza de Frango com Catupiry, Carbo, Gordura, Café com Açúcar. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quero Feijão Carioca. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Excelsior Peito de Frango Defumado, Coqueiro Patê de Atum Toque de Pimenta, Visconti Pão de Forma Integral. more...
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Losing 4.9 kg a Week
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Alexander Henrique's Weight History
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