Weigh In record (no journal entry) for 15 August 2018
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53.2 kg
Lost so far: 1.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 66.59g | Prot: 61.48g | Carbs: 105.13g.
Breakfast: Аладушкин Хлеб Гамбург, Лента Сыр Маасдам, Сервелат, Вареное Яйцо, Лимон. Lunch: ВкусВилл Чайный Гриб с Мёдом, Макароны Отварные, Велком Сосиски с Сыром, Огурец (с Кожурой), Помидоры. Dinner: Арбуз. Snacks/Other: Сервелат, Лента Сыр Маасдам 45%, Аладушкин Хлеб Гамбург, Добрый Сок Томатный. more...
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2233 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Teaching - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 4 hours and 25 minutes, Sleeping - 5 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sewing - 40 minutes, Washing Dishes - 30 minutes, Reading - 3 hours, Shopping - 4 hours, Sitting - 2 hours. more...
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Gaining 0.7 kg a Week
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ulitoshca's Weight History
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