Weigh In record (no journal entry) for 11 August 2012
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 39.94g | Prot: 230.54g | Carbs: 225.67g.
Breakfast: Turkish Delight, Natural Cheese, Olives, White Bread. Lunch: Grapes. Dinner: Macaroni, Chicken Breast (Skin Not Eaten). Snacks/Other: Chickpea Flour (Besan), Tea (Brewed), Turkish Coffee. more...
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steady weight
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bselazig's Weight History
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