jj.vdhoef's Journal, 15 Aug 18

Heen en weer, heen en weer...
91.7 kg Lost so far: 24 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:
1664 kcal Fat: 43.28g | Prot: 53.69g | Carbs: 196.33g.   Breakfast: Rode Bessen, Alpro Soya Yoghurt Blauwe Bosbes. Lunch: Gekookte Mosselen. Dinner: Wodka, Slush Puppie Slush Puppie, Heineken Bier, Mayonaise, Frieten, Rode Uien, Rode Uien, Zoete Aardappel. more...
1995 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.9 kg a Week



     
 

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jj.vdhoef's Weight History


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