Weigh In record (no journal entry) for 15 August 2018
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82.3 kg
Lost so far: 4 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 29.73g | Prot: 72.43g | Carbs: 107.53g.
Breakfast: Jumbo Magere Melk, Zonnatura Oerflakes Spelt Naturel. Lunch: Unox Kippensoep. Dinner: Vleeshal Gemert Gegaarde Kipfilet Stukjes, Calvé Dressing Caesar, AH Rauwkost Paprika, Gekookt Ei. Snacks/Other: Euro Shopper Rijstwafel met Yoghurtcoating, Campina Halfvolle Vanille Yoghurt, Ravensbergen Mueslireep met Chocolade. more...
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Losing 1.0 kg a Week
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boomertjuh_9898's Weight History
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