Weigh In record (no journal entry) for 15 August 2018
|
65.7 kg
Lost so far: 9.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 14.53g | Prot: 79.43g | Carbs: 130.16g.
Breakfast: Caffè Espresso, Granarolo Latte Parzialmente Scremato. Lunch: Bonduelle Rucola, Cipolle, Zucchine Bollite, Pomodorini, Maffei Orecchiette Integrali. Dinner: Coop Yogurt Magro Greco 0%, Cottintavola Peperoni Grigliati, Patate Crude, Aia Sottilissime di Pollo. Snacks/Other: Kiwi, Prugne, Meloni Gialli, Oro Saiwa Fibrattiva (1), Mandorle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|