Weigh In record (no journal entry) for 15 August 2018
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119.8 kg
Lost so far: 5.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 56.76g | Prot: 67.05g | Carbs: 17.99g.
Breakfast: Kaas, Blue Band Blue Band met Roomboter, Koolhydraatarm Brood. Lunch: Tartaartje, Koolhydraatarm Brood, Blue Band Blue Band met Roomboter. Dinner: Grillworst, Aldi Yorkham, Aldi Yorkham. more...
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Losing 6.3 kg a Week
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