Weigh In record (no journal entry) for 15 August 2018
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81.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 115.68g | Prot: 171.11g | Carbs: 151.88g.
Breakfast: Valsoia Budino Cacao. Lunch: Carte d'Or Gelato Stracciatella, Pizzoli Patasnella, Salsiccia di Maiale, Coscia di Pollo (Arrosto o Cotta). Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fesa di Tacchino. Snacks/Other: Carrefour Miele Millefiori, Stuffer Yogurt Bianco 0%, Granita al Limone. more...
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Losing 3.5 kg a Week
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