Weigh In record (no journal entry) for 15 August 2018
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61 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 52.95g | Prot: 188.53g | Carbs: 421.56g.
Breakfast: White Rice (Medium-Grain, Cooked), Yogurt Go 20 Protein, Homemade Granola. Lunch: נעם 9% Cheese, 100% Whole Wheat Bread, Baked or Broiled Fish, Whole Wheat Spaghetti. Dinner: Whole Wheat Spaghetti, Sour Cream. Snacks/Other: Yogurt Go 20 Protein, Banana, Protein Powder Combat. more...
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Gaining 1.1 kg a Week
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sagisrur's Weight History
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