Weigh In record (no journal entry) for 15 August 2018
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 89.76g | Prot: 109.22g | Carbs: 322.74g.
Breakfast: Zuegg Frutti di Bosco 100% da Frutta, BPR Fiocco d'avena Baby Cookie'n Cream, Certossa Fette Biscottate Integrali, Milbona Yogurt Natural 1,5% Fat, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera. Lunch: Insalata Mista Verde, Vallericca Carote Julienne, Pane Integrale, Olio Extra Vergine di Oliva, Delizie del Contadino Hamburger con Tacchino e Speck. Dinner: Mcennedy Mini Muffins Choccolate Chip, Barilla Fusilli Integrali, Pomodori, Vallericca Carote Julienne, Nixe Filetti di Aringa in Crema al Pomodoro. Snacks/Other: Nocciole, Noberasco Uva Sultanina Bio, Pesca, Paneangeli Granella di Nocciole, Merano Frozen Yogurt Naturale. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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