Weigh In record (no journal entry) for 15 August 2018
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58.1 kg
Lost so far: 27.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 110.51g | Prot: 70.55g | Carbs: 23.58g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Kokosolie, Cheddar Kaas, Ei, Hellmann's Real Mayonnaise, Cherrytomaten, AH Avocado Eetrijp, AH Verse Slagroom. Lunch: AH Verse Slagroom, AH Magere Franse Kwark. Dinner: Gekookt Ei, Sperziebonen, AH Kipfiletblokjes. Snacks/Other: AH Gezouten Amandelen, AH Walnoten Ongezouten, AH Gezouten Amandelen. more...
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Losing 0.7 kg a Week
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rosa.a.t's Weight History
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