Weigh In record (no journal entry) for 15 August 2018
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74.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.60g | Prot: 54.49g | Carbs: 77.98g.
Breakfast: Sonja Bakker Gegratineerde Rundvleesschotel met Rode Kool, Notenmix (Ongezouten), Euro Shopper Havermout, Alpro Soya Soya Unsweetened. Lunch: Nevo Komkommer met Schil, AH Italiaanse Roerbakgroenten, John West Tonijnstukken in Zonnebloemolie, AH Ijsbergsla, Danone Hüttenkäse, AH Snoeptomaatjes. Snacks/Other: Gemengde Notenmix, Milbona Creamy Yoghurt Vanilla, AH Wilde Perziken, AH Blauwe Bessen, Galia Meloen. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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