Weigh In record (no journal entry) for 15 August 2018
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 71.88g | Prot: 77.90g | Carbs: 207.54g.
Breakfast: Банан, Яйцо (Целое), Nesquik Mini. Lunch: Котлета Говяжья, Сваренное Вкрутую Яйцо, Котлета Говяжья, Котлета Говяжья. Dinner: Банан, Творог (с Обезжиренным 2% Молоком), Магнит Яблоко, Яичница. Snacks/Other: Чурчхела, Чурчхела, Магнит Банан, Магнит Яблоко, 4 Сезона Слива без Косточки. more...
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1724 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours, Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Stretching (yoga) - 7 minutes, Bicycling (fast) - 15/mph - 4 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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Losing 2.8 kg a Week
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frolovapolina's Weight History
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