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Sugar 6.1
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 43.68g | Prot: 87.85g | Carbs: 50.61g.
Breakfast: Biogen L-Glutamine, SSN 100% Whey Protein, Collagen, Woolworths Banana, Woolworths Fat Free Yoghurt. Lunch: Kauai Coffee Date. Dinner: Caprese Salad, Woolworths Hake Fillets. Snacks/Other: Woolworths Mild Gouda Cheese, Grilled or Baked Pork Steak or Cutlet. more...
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Losing 1.8 kg a Week
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