Weigh In record (no journal entry) for 15 August 2018
|
52.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 60.88g | Prot: 78.57g | Carbs: 146.79g.
Breakfast: Ogórek (Obrany), Wołowina, Smalec, Cebule, Jajko. Lunch: Ciasto z Truskawkami, Zwykłe Naleśniki. Dinner: Gołąbki. Snacks/Other: Megabol Kreatyna, Hi Tec Odżywka Białkowa, Piwo, Lody. more...
|
|
1392 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|