Weigh In record (no journal entry) for 15 August 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 59.71g | Prot: 103.43g | Carbs: 139.66g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Kaldu Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bakso dengan Saus (Campuran), Bimoli Minyak Goreng, Cabai Merah atau Rawit, Telur, Putih Telur. Snacks/Other: Indocafe Coffeemix 3 in 1, Buah Pir. more...
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2020 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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bumbajuna's Weight History
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