Weigh In record (no journal entry) for 15 August 2018
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69.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.90g | Prot: 73.56g | Carbs: 111.58g.
Breakfast: Lidl Bosvruchten Diepvries, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Lunch: Mango's, Goedland Haricots Verts, AH Ijsbergsla, AH Snack Tomaatjes, AH Tapenade van Zongedroogde Tomaten, Linessa Cottage Cheese. Dinner: Grand'Italia Olijven Tapenade, Linessa Cottage Cheese, My Best Veggie Vegetarische BBQ Filetlapjes, AH Olijfolie Traditioneel, Flespompoen. Snacks/Other: Walnoten. more...
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steady weight
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Rensie 1111's Weight History
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