Weigh In record (no journal entry) for 15 August 2018
|
83.6 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 45.80g | Prot: 153.57g | Carbs: 67.04g.
Breakfast: Pfirsiche, Layenberger Low Carb 3K Protein Shake Beeren Mix. Lunch: Hofburger Gouda Gerieben, Milbona Frische Weidevollmilch, Lindenhof Gouda Holland Mittelalt, Grafschafter Eiweißbrot. Dinner: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|