Weigh In record (no journal entry) for 15 August 2018
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 50.32g | Prot: 63.88g | Carbs: 159.21g.
Breakfast: Lidl Magere Yoghurt, Mango's, Appel, AH Blauwe Bessen. Lunch: Coop Maaltijdsalade Tonijn Ei. Dinner: AH Crème Fraiche Light, Linessa Geraspte Kaas, Gekookt Ei, Dulano Gekookte Ham, Lidl Witlof. Snacks/Other: Crusti Croc Zoute Sticks, Gin & Tonic, Hummus, AH Dunne Rijstwafels met Rogge, Amandelen. more...
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Losing 1.4 kg a Week
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