Weigh In record (no journal entry) for 15 August 2018
|
70.9 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
|
|
1912 kcal
|
Fat: 140.21g | Prot: 143.53g | Carbs: 10.73g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Soft Boiled Egg, Trader Joe's Smoked Peppered Mackerel Fillets, Coffee. Lunch: Wyke Farms Vintage Cheddar, Pork Skins. Dinner: Ground Lamb. Snacks/Other: Tea with Milk, Almonds. more...
|
|
1950 kcal
|
Exercise:
Resting - 17 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 4 hours, Studying - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|