Weigh In record (no journal entry) for 15 August 2018
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106.1 kg
Lost so far: 12.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.35g | Prot: 55.79g | Carbs: 242.07g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Trauben, Zwetschgen. Dinner: Parmaschinken, Grüne Oliven, Migros Feta Xenia, Migros Landbrot. Snacks/Other: Denner Wiener Kringel, Kaffee mit Milch und Zucker. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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