Weigh In record (no journal entry) for 15 August 2018
|
62.9 kg
Lost so far: 3.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 21.77g | Prot: 31.49g | Carbs: 135.28g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel, Kopi (Diseduh dari Bubuk). Lunch: Telur Goreng, Tempe, Pisang. Snacks/Other: Kue Cucur. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
difasyifa's Weight History
|