Weigh In record (no journal entry) for 15 August 2018
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 60.56g | Prot: 44.50g | Carbs: 234.86g.
Breakfast: Aldi Honing Rings. Lunch: Président Rondelé, AH Appelsap, Wasa Cracker Lichtgewicht. Dinner: Ben & Jerry's Chocolate Fudge Brownie Wich, Jumbo Spaghetti Bolognese. Snacks/Other: AH Cantaloupe Meloen, Liga Haverreep. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|