Weigh In record (no journal entry) for 15 August 2018
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83.2 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 75.65g | Prot: 87.11g | Carbs: 164.87g.
Breakfast: Яблоко Голден, Простоквашино Творог 5%, Словяночка Ряженка 4%. Lunch: Заречье Творог 5%, Заречье Ряженка 4%. Dinner: Груши, Цельное Молоко, Котлета Свиная, Овощное Соте. more...
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Losing 0.4 kg a Week
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helens1976a's Weight History
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