Weigh In record (no journal entry) for 15 August 2018
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 28.54g | Prot: 60.80g | Carbs: 73.04g.
Breakfast: Мёд, Nestle Хлопья Fitness, Лузинская Крыночка Молоко 2,5%. Lunch: Dr. Korner Хлебцы с Клюквой, Яйцо Всмятку. Dinner: Куриная Запеканка. more...
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Losing 0.7 kg a Week
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