Weigh In record (no journal entry) for 15 August 2018
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.21g | Prot: 121.08g | Carbs: 126.23g.
Breakfast: Alpukat, Bubuk Pengganti Makanan Protein, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: KFC Fish Fillet, Nasi Putih. Dinner: Sun Kara Sun Kara, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Pare. more...
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Losing 2.1 kg a Week
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