Weigh In record (no journal entry) for 15 August 2018
|
50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 61.21g | Prot: 81.44g | Carbs: 180.40g.
Breakfast: Pizza Daging dan Sayuran (36 cm). Lunch: Nasi Goreng, Tahu Goreng, Bakso Daging Sapi, Singkong Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Pizza Keju (36 cm, Kerak Tebal). Snacks/Other: Tahu Isi, Nasi Ketan (Ketan), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Ubi, Agar-agar Pencuci Mulut. more...
|
|
1353 kcal
|
Exercise:
Breastfeeding - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|