Weigh In record (no journal entry) for 15 August 2018
|
54.2 kg
Lost so far: 6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 11.89g | Prot: 34.67g | Carbs: 74.47g.
Breakfast: 秋葵, 菠菜, 荷兰乳牛 脱脂牛奶, 韭菜, 煎鸡蛋（不加油）, 清蒸或水煮虾, 玉米粒（冷冻）. Lunch: 麦当劳 麦乐鸡, 麦当劳 菠萝派, 苹果. Dinner: 代餐粉. more...
|
|
558 kcal
|
Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 16 hours and 40 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|