avon0943's Journal, 15 Aug 18

Weigh In record (no journal entry) for 15 August 2018

54.6 kg Lost so far: 1.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

981 kcal

Fat: 29.09g | Prot: 36.32g | Carbs: 146.79g. Breakfast: 乾南瓜籽, 乾烤花生（加鹽）, 無糖豆漿, 紅豆餅. Lunch: 月餅, 芭樂, 雞蛋（整個）. Dinner: 麵包. more...

1564 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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avon0943's Weight History