Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
최도선
Journal
15 Aug 18
최도선's Journal, 15 Aug 18
최도선's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
74.2 kg
Lost so far:
2.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
1296 kcal
Fat: 30.39g | Prot: 45.72g | Carbs: 202.56g.
Breakfast:
서울우유 우유, 파리바게트 플레인 베이글.
Lunch:
떡볶이, 꼬마김밥.
Dinner:
상추, 공기밥, 제육볶음.
more...
1819 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
최도선's Weight History
View Complete History