salinnaya's Journal, 15 Aug 18

量三次三次都不同！今天是逗比模式的體重器

57.5 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1590 kcal

Fat: 109.96g | Prot: 118.09g | Carbs: 35.33g. Breakfast: 防彈咖啡. Lunch: 毛豆, 鮭魚, 清蒸或水煮蛤蜊/蜆. Dinner: 香蕉, 7-11 石安牧場溫泉蛋. more...

1537 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 4.9 kg a Week


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salinnaya's Weight History