Weigh In record (no journal entry) for 15 August 2018
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78.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 92.12g | Prot: 94.04g | Carbs: 46.53g.
Breakfast: Кофе (из Молотых Зерен), Оладьи из Кабачков на Кам.Сков., Домашенька Сметана 20%. Lunch: Свинина Тушеная, ВкусВилл Навага Жареная. Dinner: Свинина Тушеная. Snacks/Other: Хохланд Творожный Сыр с Зеленью, Голубика. more...
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Losing 4.2 kg a Week
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MILA Lugansk's Weight History
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