Weigh In record (no journal entry) for 14 August 2018
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 61.83g | Prot: 86.56g | Carbs: 205.16g.
Breakfast: Arla Mellanmjölk 1,5%, Socker, Havregrynsgröt. Lunch: Keso (med Låg Fetthalt 2% Mjölkfett), Knäckebröd, Gooh! Korvstroganoff med Vildris. Dinner: Arla Mellanmjölk 1,5%, Felix Risgrynsgröt. Snacks/Other: Osötat Te, Wasa Rågrut, Kokt Ägg, Kokt Ägg, Keso (med Låg Fetthalt 2% Mjölkfett), Wasa Rågrut, Verum Hälsofil, Müsli. more...
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2467 kcal
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Exercise:
Standing - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 9 hours, Apple Health - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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ericas1982's Weight History
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