bloodaxe's Journal, 11 Aug 12

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Back on track, gain erased and a bit more. Now for 6 hours of CPR recert.

119.9 kg Lost so far: 16.2 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2012:

824 kcal

Fat: 72.75g | Prot: 37.17g | Carbs: 7.32g. Breakfast: bahama mama. Lunch: havarti, beef summer sausage. Dinner: Hormel bacon bits, iceberg lettuce, ken's steak house caesar dressing, blue cheese. more...

4007 kcal

Exercise: Bicycling (slow) - 11/mph - 20 minutes, Sitting - 13 hours and 40 minutes, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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bloodaxe's Journal, 11 Aug 12

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bloodaxe's Weight History