Weigh In record (no journal entry) for 14 August 2018
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64 kg
Lost so far: 4.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.63g | Prot: 41.59g | Carbs: 161.36g.
Breakfast: Calvé Pindakaas met Stukjes Noot, BioWise Rijstwafels met Lijnzaad, Buys Zoenen. Lunch: Milky Way Crispy Rolls, Kinder Bueno. Dinner: AH Babi Pangang met Bami. Snacks/Other: Hema Gesuikerde Dropmix, Kaas, Kalkoen of Kipfilet (in Plakjes). more...
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Losing 0.1 kg a Week
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