vorhh13's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

83.1 kg Lost so far: 4.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

3064 kcal

Fat: 134.17g | Prot: 111.14g | Carbs: 324.58g. Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Nusstorte, Asia Spezialitäten 12 Sushi. Dinner: Schokolade, Roter Tafelwein, Lindenhof Gouda, Burgerbrötchen, Mekkafood Rindfleischburger. more...

3439 kcal

Exercise: Running - 6/mph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours. more...

Gaining 1.3 kg a Week

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vorhh13's Journal, 14 Aug 18

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vorhh13's Weight History