Weigh In record (no journal entry) for 14 August 2018
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 52.34g | Prot: 67.99g | Carbs: 87.33g.
Breakfast: Chick-fil-A Spicy Chicken Sandwich (No Bun). Lunch: Fresh & Easy Red Plums, Chick-fil-A Spicy Chicken Sandwich (No Bun). Snacks/Other: Fresh & Easy Red Plums, Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Pineapple. more...
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Losing 0.8 kg a Week
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