Weigh In record (no journal entry) for 14 August 2018
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83.8 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 58.65g | Prot: 172.50g | Carbs: 66.04g.
Breakfast: Pfirsiche, Landjunker Hähnchenunterkeulen, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Pfirsiche, Tomaten, Gouda, Speckwürfel, Champignons. Dinner: Layenberger 3K Protein Shake Schoko-Kaffee. Snacks/Other: Gouda, Pfirsiche, Moser Roth Chili. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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