Weigh In record (no journal entry) for 14 August 2018
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 32.22g | Prot: 84.44g | Carbs: 144.82g.
Breakfast: Café com Açúcar. Lunch: Habib's Pudim de Leite Condensado, Arcor Bala 7 Belo Framboesa, Contra-filé, Batata Doce, Arroz Branco. Dinner: Aviação Manteiga sem Sal, Pullman Pão Integral Original. more...
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Gaining 0.4 kg a Week
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angelamdz's Weight History
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