Weigh In record (no journal entry) for 14 August 2018
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65.3 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 28.89g | Prot: 73.29g | Carbs: 112.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Larabar Chocolate Coconut Chew. Lunch: Danamark Fontina Cheese, Delallo Arborio Risotto Rice, Hillshire Farm Chicken Smoked Sausage Roasted Garlic. Snacks/Other: Bananas, Noosa Raspberry & Blueberry. more...
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Gaining 0.0 kg a Week
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