boriking's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

78.8 kg Lost so far: 2.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1360 kcal

Fat: 35.64g | Prot: 58.52g | Carbs: 203.95g. Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 구운계란. Lunch: 산채볶음밥_180814점심. Dinner: 찜닭. Snacks/Other: 빨간 토마토, 복숭아, 아메리카노, 아메리카노, 동아오츠카 포카리스웨트 (245ml), 아메리카노. more...

2707 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Desk Work - 8 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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boriking's Journal, 14 Aug 18

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