Weigh In record (no journal entry) for 27 May 2010
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122.5 kg
Lost so far: 5.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 107.55g | Prot: 145.42g | Carbs: 280.95g.
Breakfast: Coffee (Brewed From Grounds), Whipped Mango & Peach Reduced Fat Cream Cheese Shmear, Noah's. Lunch: 98% Fat Free Honey Roasted & Smoked Turkey Breast, Deli Slices Imported Colby Jack Cheese, Best Foods Mayo, Red Leaf Lettuce, Low Carb Whole Wheat Tortilla. Dinner: watermelon, 1/2 lb Beef Combo Burrito, Crunchy Taco. Snacks/Other: Raw Almonds, CLIF BUILDER BAR CHOC, BLDERS BAR CHOC MINT. more...
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4434 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 2.3 kg a Week
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n8grisham's Weight History
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