Jumboguo's Journal, 14 Aug 18

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起床瘦到嚇到

82.8 kg Lost so far: 0.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

2588 kcal

Fat: 100.44g | Prot: 90.04g | Carbs: 337.67g. Lunch: 茶葉蛋, 統一統一肉骨茶麵, 燙青菜, 蘋果汁. Dinner: 7-11 紅燒牛肉麵, 統一無糖豆漿. Snacks/Other: 德芙 (Dove) 巧克力, TWIX 巧克力, 巧克力. more...

2058 kcal

Exercise: 平板支撐 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jumboguo's Weight History

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Jumboguo's Journal, 14 Aug 18

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Jumboguo's Weight History