salmifr's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1076 kcal

Fat: 21.87g | Prot: 37.22g | Carbs: 188.40g. Breakfast: Bubur Ayam, Pisang. Lunch: Pisang, Tomat Merah, Cap Cay Kuah. Dinner: Buah Pir. Snacks/Other: Dua Kelinci Krip Krip. more...

2062 kcal

Exercise: latihan rumahan - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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salmifr's Journal, 14 Aug 18

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salmifr's Weight History